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I said I’d test out HRV hacks - and I actually did it 😬

For the past month, I’ve been doing resonance breathing every night to see if it would actually make a difference to my nervous system.

And honestly? I’m impressed.

Sure, I

💃🏻 Quick PSA before I relax into Euro summer mode:

I’m heading off on 13th June for a very well-needed vacay - which means if you’re thinking about working with me, you’ve got a small window to lock it in.

✨ New clients - last

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Emba Wellness acknowledges the Wurundjeri people as the Traditional Custodians of the land on which we live and work. We pay respect to their Elders’ past and present and extend that respect to all First Nations peoples as knowledge holders with continuing connections to land, place, waters and community.