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Fresh market produce, home-cooked meals, & beautiful people to share it with 🫶☀️

1. Lewis made an incredible potato & fennel gratin (obviously no leftovers)
2. Caper & salsa verde eggs - with herbs fresh from the garden
3. Lew’s

I said I’d test out HRV hacks - and I actually did it 😬

For the past month, I’ve been doing resonance breathing every night to see if it would actually make a difference to my nervous system.

And honestly? I’m impressed.

Sure, I

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Emba Wellness acknowledges the Wurundjeri people as the Traditional Custodians of the land on which we live and work. We pay respect to their Elders’ past and present and extend that respect to all First Nations peoples as knowledge holders with continuing connections to land, place, waters and community.